One of the main concerns about vegetarians is how to include sufficient protein and build balanced meals to provide you with all the nutrients you need.

In order to do this, it is very important to know in which foods you can find the highest amount of protein so that you can build balanced and delicious meals!

So, what are highest vegetarian protein sources x 100gr? Let’s find out!

  1. Peanut butter: 25g protein
  2. Beans: 24g protein
  3. Lentils: 22g proteins
  4. Tempeh: 19g protein
  5. Almonds: 19g protein
  6. Quinoa: 13g protein
  7. Eggs: 13g protein
  8. Tofu: 12g protein
  9. Greek yoghurt: 12g protein
  10. Soy milk: 3g protein

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Healthy Nutrition with Lucia

Healthy Nutrition with Lucia

Learn Nutrition while cooking! different foods and nutrients and learn how to make quick and easy balanced meals :)