Learn Nutrition while cooking! different foods and nutrients and learn how to make quick and easy balanced meals :)

1.Baked sweet potato chips

  • Peel the sweet potatoes and slice them
  • Toss them with olive oil, rosemary, salt and pepper
  • Bake 10 minutes each side at 180 degrees

2.Mashed sweet potatoes

  • Peel the sweet potatoes and dice them into small cubes
  • Boil the potatoes until tender
  • Smash with hand mixer…

One of the main concerns about vegetarians is how to include sufficient protein and build balanced meals to provide you with all the nutrients you need.

In order to do this, it is very important to know in which foods you can find the highest amount of protein so that you can build balanced and delicious meals!

So, what are highest vegetarian protein sources x 100gr? Let’s find out!

  1. Peanut butter: 25g protein
  2. Beans: 24g protein
  3. Lentils: 22g proteins
  4. Tempeh: 19g protein
  5. Almonds: 19g protein
  6. Quinoa: 13g protein
  7. Eggs: 13g protein
  8. Tofu: 12g protein
  9. Greek yoghurt: 12g protein
  10. Soy milk: 3g protein

Greek yoghurt healthy benefits + RECIPES IDEAS

Did you know that greek yoghurt is one of the healthiest yoghurts? Let’s find out its healthy benefits, as well as how to incorporate it into your balanced diet!

Greek yoghurt is considered to be good for health thanks to its high dense…

One of the main concerns about vegetarians is how to include sufficient protein and build balanced meals to provide you with all the nutrients you need.

In order to do this, it is very important to know in which foods you can find the highest amount of protein so that…

Healthy Nutrition with Lucia

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